Join me in creating lasting change through personalised programs and groups
How I Help
I support people who no longer feel like their best selves, whether that’s due to overwhelm, anxiety, low confidence, sleep issues, gut problems, fatigue, or simply feeling disconnected from who they used to be.
- Monday
- 16:00 – 19:00
- Tue – Thu
- 09:00 – 18:00
- Fri – Sun
- Closed
Support to Help You Feel More Like Yourself
How I Help
I use a blend of nutritional therapy, stress resilience coaching, and sleep support to help you:
- improve energy
- calm overwhelm
- reduce anxiety
- support gut health
- improve sleep
- build confidence
- reduce rumination
- feel more like yourself again
This approach is personalised and rooted in real life, not rules or pressure.
Why Choose Lifestyle Nutrition?
Explore supportive wellbeing sessions created to help you feel calmer and more in control.
Personalised Plans
Support shaped around your symptoms, your lifestyle, and what you need right now
Follow the link to clarify your wellness foundations and pinpoint the key areas to prioritise for stronger, more sustainable health.
Menopause Support
Your symptoms make more sense when you see them as part of the whole picture.
When sleep, stress support, and personalised nutrition work together, your body feels steadier, supported, and more resilient through menopause
For my free Menopause assessment follow the link to better understand what your body is communicating.
Small Group Sessions
My group sessions offer a calm, supportive space to learn, reset, and feel more like yourself again.
I offer a range of online and in‑person groups, including:
- Mindful Reset — grounding and movement meditation.
- Calm & Emotional Balance — tools for stress, overthinking, and clarity
- The Women’s Wellness Circle (Free) — a welcoming online community
- The Calm Mind Circle — online emotional support
- Women’s Wellbeing Reset (6 Weeks)
Message me to find out more.
Recipes & Meal Plans
Food plays a huge role in how steady, energised, and well you feel.
My recipes and personalised support are designed to help you build confidence in the kitchen and understand what your body needs .
You can also explore:
- personalised meal plans
- mindful eating support
- Calm Kitchen Reset
- kitchen organisation sessions
- simple shopping guidance
- seasonal recipe bundles
Explore this week’s free Immunity‑Boosting Recipe
Contact Details
Telephone: 07492 859404
E-mail: support@lifestylenutritionwithalison.com