Join me in creating lasting change through personalised programs and groups
Personalised nutrition to reduce stress, support your menopause journey, revive your skin, and strengthen your gut.
- Monday
- 16:00 – 19:00
- Tue – Thu
- 09:00 – 18:00
- Friday
- 16:00 – 19:00
- Sat – Sun
- Closed
Your Path to Better Health
A Personalised Approach to Menopause Wellness
At Lifestyle Nutrition, I support women who are navigating the physical and emotional shifts of menopause — from stubborn gut symptoms and disrupted sleep to changes in skin health, mood, and stress resilience.
Why Choose Lifestyle Nutrition?
Explore our various unique services designed to empower women's health and well-being.
Get ready to transform your health with our expert nutritional guidance.
Personalised Plans
Individualised nutrition plans tailored to your unique needs and symptoms.
Follow the link to clarify your wellness foundations and pinpoint the key areas to prioritise for stronger, more sustainable health.
Holistic Approach
Your symptoms make more sense when viewed as part of the whole picture.
Integrating sleep, stress support, and personalised nutrition can help you feel steadier, supported, and more resilient during menopause.
You can take my Menopause Symptom Assessment to better understand what your body is communicating. Follow the link below for your free assessment
Small Group Sessions
Group sessions create a supportive space to learn, share, and grow together.
Start 2026 strong with my FREE 7‑Day Mind Body Reset Challenge to build healthy habits.
You’re invited to my upcoming menopause workshop for expert guidance and meaningful connection.
Message me to find out more.
Recipes and Meal Plans
Personalised meal plans and symptom‑supportive recipes .
Each plan is tailored to your needs, helping you build confidence in the kitchen while supporting your energy, digestion, and overall wellbeing.
View some Immunity Boosting Recipes here
Contact Details
Telephone: 07492 859404
E-mail: support@lifestylenutritionwithalison.com