Join me in creating lasting change through personalised programs and groups
Support for women dealing with gut issues, skin flare‑ups, and menopause symptoms — with focused clinics that show you exactly where to start.
- Monday
- 16:00 – 19:00
- Tue – Thu
- 09:00 – 18:00
- Fri – Sun
- Closed
Your Path to Better Health
At Lifestyle Nutrition, I offer holistic support to women, whether you are navigating the physical and emotional shifts of menopause, or other hormonal changes — my work involves using diet and lifestyle to address such things as gut symptoms, disrupted sleep, changes in skin health, mood, and stress resilience.
Why Choose Lifestyle Nutrition?
Explore our various unique services designed to empower women's health and well-being.
Get ready to transform your health with our expert nutritional guidance.
Personalised Plans
Individualised nutrition plans tailored to your unique needs and symptoms.
Follow the link to clarify your wellness foundations and pinpoint the key areas to prioritise for stronger, more sustainable health.
Holistic Approach
Your symptoms make more sense when viewed as part of the whole picture.
Integrating sleep, stress support, and personalised nutrition can help you feel steadier, supported, and more resilient during menopause.
You can take my Menopause Symptom Assessment to better understand what your body is communicating. Follow the link below for your free assessment
Small Group Sessions
Group sessions create a supportive space to learn, share, and grow together.
Start 2026 strong with my FREE 7‑Day Mind Body Reset Challenge to build healthy habits.
You’re invited to my upcoming menopause workshop for expert guidance and meaningful connection.
Message me to find out more.
Recipes and Meal Plans
Personalised meal plans and symptom‑supportive recipes .
Each plan is tailored to your needs, helping you build confidence in the kitchen while supporting your energy, digestion, and overall wellbeing.
View some Immunity Boosting Recipes here
Contact Details
Telephone: 07492 859404
E-mail: support@lifestylenutritionwithalison.com